There is no more local food than that which you produce yourself in your own home. If you really want to live the good life and go for self-sufficiency you will need a fair bit of space. Some people estimate around one acre of fertile land is enough to grow food for a family of 4 or 5 for a year. But even if you only have a window box there are things you can do to save money and start producing tasty produce.
The most obvious starting point, both from a horticultural
viewpoint and also in culinary terms, is of course herbs. They are easy to grow, essential in any style
of cookery and expensive to buy. Also,
fresh herbs taste so much better than the dried ones.
Since I tearfully waved goodbye to my parents’ house and set
off to make my own way in the world, I have lived in at least ten different
homes, and in most of them my legacy has been a well stocked herb garden. In some cases bushy shrubs were interspersed
with hardy perennials in the herbaceous borders. On the other hand, in some of the more modest establishments
that I have called home it amounted to little more than a crowded tub outside
the back door. But whatever the
possibilities, I always start by getting some culinary herbs established as a
top priority.
If you peruse the garden centres there is a seemingly
limitless number of herbs available for planting. Many are used in herbal remedies or
simply to provide colour and fragrance to your garden, but for a basic guide to the most useful herbs for
the kitchen, read on.
I always start with the magnificent seven easy to grow herbs
that figure prominently in my own cooking.
The first three are shrubs or small trees, although they can
be grown in pots they are likely to want to grow quite big and may need to be
repotted from time to time.
Bay leaf |
Bay (Laurus nobilis) grows in any type of
soil in full sun. Pick the leaves as you
need them. The taste is unique and quite delicate, sweeter than most herbs. It’s a core ingredient in any bouquet garni
and I use it in most braised dishes or whenever I make stock for soups or gravy,
or other bouillons.
Rosemary |
Rosemary (Rosmarinus
officinalis) is another strong growing bush. The leaves resemble pine needles and provide
a pungent coniferous taste which should be used sparingly. It is best used on strong meats like mutton
or lamb but also goes well with poultry.
Add it to roast potatoes or other roast vegetables. It can also be added
as a flavouring to homemade bread.
Purple Sage |
Sage (Salvia officinalis) is actually a large
family of plants ranging from small trees to leafy perennials but most usually
as a woody shrub. It has many medicinal
properties but its culinary use is mainly as a key ingredient in sage and onion
stuffing, which in our house is an essential accompaniment to roast chicken or
pork. The leaves can also be strewn over roasts or added to homemade bread.
After these space hogs come four smaller perennials.
Thyme and Marjoram are pretty flowering plants and if grown
in their preferred thin, chalky soils will stay reasonably compact.
Thyme |
Thyme (Thymus vulgaris)
is one of the most widely used herbs in the world. I add it to stocks, soups and casseroles of
all kinds. It goes particularly well
with chicken, and it’s another key ingredient in bouquet garni. I used to grow it between slabs in the garden
path. On a warm sunny day walking on the
path would release the aroma to flood the garden with beautiful Mediterranean
smells.
Marjoram |
Sweet Marjoram (Origanum
majorana) is a variety of Oregano more suited to British climates than its
Mediterranean cousins. Too much water
makes the plants leggy but then again if you crop it as regularly as I do you
can keep it in check. Use it in any
Italian cooking, especially tomato sauces, pizzas or whenever the recipe calls
for mixed herbs.
Mint |
Mint (Mentha) is
the terror of the herb garden. It grows
strongly and spreads by way of underground runners sent out from the
roots. For this reason it is best
planted in a small pot which you then bury in the herb bed. This prevents the runners from
spreading. There are numerous types of mint;
peppermint and spearmint are probably most popular. For some people it is the taste of summer, an
essential flavouring for new potatoes or fresh peas. Personally I find it rude and overpowering
when used that way. However I do make
mint sauce to accompany lamb dishes, and I add it to yoghurt to make cooling
raitas whenever I cook curries. I use
the leaves as garnish on Summer Puddings or other fruit creations, and a few sprigs
are crucial for making jugs of Pimms or homemade Mohitos on a hot summer
evening.
The last of my magnificent seven is Chives. Chives (Allium
schoenoprasum) are strictly speaking not a herb at all, rather they are the
smallest member of the onion family. The
bulbs grow quietly in any soil and propagate by division. They come up year
after year and the subtly flavoured leaves make a perfect addition to salads,
potatoes, omelettes and other eggs dishes. The flowers are edible too and look pretty in the salad bowl.
All of these seven herbs are no-nonsense, low maintenance plants. Position them in full sun and you can pretty
well leave them to get on with the job of growing. The essential oils protect them against most predators;
it’s why many of them have reputed qualities as antiseptics or insect
repellents. You will only need to water
them in the driest spells. An annual
feed will keep the lush green foliage coming instead of hard woody growth, and
an occasional trim to keep the shape is all they will ever ask for. The final three must-have herbs are
altogether different.
Basil and Coriander are annuals. They are best grown in containers so you can keep
them out of rain and wind and away from pests.
Basil in particular is a magnet for snails and slugs and other leaf
eating predators, and you won’t want to share these precious leaves with
anything. To keep a supply coming all summer you will need to sow at regular
intervals. Both are prone to bolting so pinch out the tips
after they reach a certain height.
Although with Coriander you will probably want to let it flower and set
seed in the end. This may then be
harvested and stored for use as a spice.
Sweet Basil |
Basil (Ocimum basilicum)
is the herb of love and it’s easy to see why.
It is utterly seductive in Italian or Indian dishes. An essential ingredient in most pasta recipes
it is also delicious tossed straight in to a salad.
Coriander |
Coriander (Coriandrum
sativum) is used in huge quantities in Indian and Mexican cooking, where it
is often called by its Spanish name, cilantro.
Nothing else comes close to the rich, sweet flavour of fresh coriander, and
again it is a delightful addition to a summer salad. Coriander roots are more strongly
flavoured than the leaves and feature in Asian cooking, particularly Thai
recipes.
Parsley (Petroselinum crispum) is not so
demanding, but it is a biennial plant. That
means it completes its lifecycle in two years and then dies. Many people simply grow it as an annual and
sow fresh plants every year, but if you leave it alone in the herb garden it
will self seed at the end of year two.
If you are not too worried about order in the garden, and for me the
effect of herbs all jostling and tumbling over each other is part of the
pleasure, then this is an easy way to keep a constant supply. Parsley requires no extra protection or care.
The commonest form of parsley grown in Britain is the curly
leaved variety mainly because of its decorative quality. Italian, or Flat Leaved, Parsley tastes very
similar, is reputedly more tolerant of both rain and heat, and probably has a
somewhat classier image these days.
Whichever one you choose, parsley is maybe the most widely
used herb of all. Add it to fish, meat
or chicken. Put it in rice dishes, on potatoes, or in pasta sauces. It’s another key component of a bouquet garni
and essential in bouillon and many stews and casseroles. It is also widely used as a garnish.
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